Posts by @_admin
What the Mirror Taught Me About Misalignment and Coming Home to Myself
For years, I woke up and looked in the mirror with a quiet sense of unease.
It wasn’t just about the weight gain or the tiredness in m...
Why Are We So Afraid to Say What We Really Think?
After 25 years in the corporate world — most of it in HR — I’ve noticed something quietly troubling: People often have strong, insightf...
Beyond Blame: The Courage to Look Within
Conversations today often feel more polarised and reactive, focusing less on understanding and more on winning arguments. Social media ...
The Power of Great Questions: Are You Ready to Transform Your Life?
Why I Used to Resist Questions
For years, colleagues, coaches, and even acquaintances' relentless curiosity felt more like an invasion ...
Do I Leave Myself at the Door? The Fear That Kept Me Pretending
Reflecting on my past, I often wonder: When I entered the workplace, did I truly bring my whole self, or did I leave parts of who I was...
Fuhrman, J. (2003). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss.” HarperCollins.
Dr. Joel Fuhrman's "Eat to Live" presents a transformative approach to nutrition, emphasising the importance of a nutrient-dense, plant...
The Transformative Power of Food: 29 Kilograms of Self-Discovery
The Heart of Home: The Evolution of My Culinary Journey
Growing up, the kitchen was the heart of our home, filled with the smells of ho...
The Hidden Cost of Being a Disguised Introvert
For years, I wore the mask of an extrovert so well that it became part of me. In busy meetings, I spoke confidently, my voice cutting t...
The Paradox of Love: A Journey of Growth, Connection, and Self-Acceptance
This Valentine's Day: Celebrating the Love in Our Lives
Love is a simple word, but it holds a depth of meanings and feelings. As I thin...
Rewriting My Narrative: The Transformative Power of Literature
Finding Solace in the Pages: A Childhood Escape
In a chaotic and overwhelming world, I found solace in an unexpected place—books. My lo...