Blogs
01
Mar
Fuhrman, J. (2003). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss.” HarperCollins.
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By
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Dr. Joel Fuhrman's "Eat to Live" presents a transformative approach to nutrition, emphasising the importance of a nutrient-dense, plant...
27
Feb
The Transformative Power of Food: 29 Kilograms of Self-Discovery
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By
@_admin
The Heart of Home: The Evolution of My Culinary Journey
Growing up, the kitchen was the heart of our home, filled with the smells of h...
19
Feb
The Hidden Cost of Being a Disguised Introvert
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By
@_admin
For years, I wore the mask of an extrovert so well that it became part of me. In busy meetings, I spoke confidently, my voice cutting t...
14
Feb
The Paradox of Love: A Journey of Growth, Connection, and Self-Acceptance
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By
@_admin
This Valentine's Day: Celebrating the Love in Our Lives
Love is a simple word, but it holds a depth of meanings and feelings. As I thi...
06
Feb
Rewriting My Narrative: The Transformative Power of Literature
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By
@_admin
Finding Solace in the Pages: A Childhood Escape
In a chaotic and overwhelming world, I found solace in an unexpected place—books. My l...
03
Feb
Brown, B. (2010). The gifts of imperfection: Let go of who you think you’re supposed to be and embrace who you are. Hazelden Publishing.
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By
@_admin
The Gifts of Imperfection by Brené Brown is a transformative guide that encourages readers to embrace their vulnerabilities and imperfe...
03
Feb
Have You Considered the Impact of Feedback—or the Power of Metaphors in a Feedback Session?
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By
@_admin
There are unintended consequences to words that seem perfectly innocent but can have a deep and lasting impact.
Early in my career, ...
02
Feb
Winfrey, O., & Perry, B. (2021). What happened to you: Conversations on trauma, resilience, and healing. Macmillan.
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By
@_admin
What Happened to You, by Oprah Winfrey and Bruce Perry, explores the impact of trauma on individuals and society. The book emphasises u...
01
Feb
Fulghum, R. (1986). All I Really Need to Know I Learned in Kindergarten. Villard Books
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By
@_admin
In this collection of short essays Robert Fulghum distils essential life lessons from simple childhood experiences. He emphasises funda...
22
Jan
Davos Unplugged: Insights, Overwhelm, and the Search for Meaning
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By
@_admin
The World Economic Forum in Davos is seen by many as the ultimate opportunity—a place to learn, network, and engage in discussions that...